60 minutes | $130 + HST
This 60-minute session uses progressive overload principles—gradually increasing resistance and reps—to build muscle, enhance strength, promote longevity, and prevent injuries through full-body corrective exercises and functional training. Personalized assessment ensures safe progression for optimal results. Ideal For: Balanced muscle development, injury prevention, and sustained wellness.
3-Session Progress Pack | $330 + HST *includes one discounted DEXA Scan
Ideal starter for monthly check-ins over 3 months
6-Session Progress Pack | $600 + HST *includes two discounted DEXA Scan
Perfect for bi-monthly or monthly check-ins
60 minutes | $130 + HST
This 60-minute session uses progressive overload principles—gradually increasing resistance and reps—to build muscle, enhance strength, promote longevity, and prevent injuries through full-body corrective exercises and functional training. Personalized assessment ensures safe progression for optimal results. Ideal For: Balanced muscle development, injury prevention, and sustained wellness.
3-Session Progress Pack | $330 + HST *includes one discounted DEXA Scan
Ideal starter for monthly check-ins over 3 months
6-Session Progress Pack | $600 + HST *includes two discounted DEXA Scan
Perfect for bi-monthly or monthly check-ins