45 minutes $95 + HST

A 45‑minute reset for the glutes, legs, and feet, perfect for runners, lifters, office workers who sit all day, and anyone whose lower body feels stiff, sore, or heavy. This session gently releases tight glutes, hamstrings, calves, and feet to ease muscle fatigue, support better lower‑body alignment, and improve circulation after long drives, workouts, walks or standing‑heavy shifts. Ideal as a recovery session post‑run or leg day, or simply as a treat‑your‑lower‑body reset when your legs and feet are carrying the load of your life.

Eligible for insurance reimbursement. Direct billing available with most providers.

30 minutes $70 + HST

A 30‑minute reset for the head, neck, and shoulders, designed for office workers, weight lifters, athletes, and anyone navigating postural imbalances like rounded shoulders, mild scoliosis‑related tightness, thoracic outlet strain, or early “frozen‑shoulder‑type” restriction. This session gently eases tension at the base of the skull, over the upper back, and around the shoulder girdle to help improve comfort, mobility, and posture awareness. To ease tension headaches, post‑lift soreness, and stiffness from long drives or screen‑based days. Ideal before a heavy training session, after long workouts, or as a mid‑week reboot to keep your range of motion smooth and your headaches more manageable.

Eligible for insurance reimbursement. Direct billing available with most providers.

45 minutes $95 + HST

A 45‑minute reset for the head, face, jaw, neck, and shoulders, designed for anyone holding tension from postural imbalances like rounded shoulders, mild scoliosis‑related tightness, thoracic outlet strain, or early “frozen‑shoulder‑type” restriction. This session gently releases muscles around the jaw, temples, neck, and upper back to ease screen headaches, tech‑neck discomfort, and stress‑related grinding or clenching, while also supporting better posture and mobility. Ideal for office workers, pre‑ or post‑dental work, long screen days, and anyone whose jaw or shoulders feel like they’re constantly “on duty”.

Eligible for insurance reimbursement. Direct billing available with most providers.

30 minutes $75 + HST

A 30‑minute reset focused on the low back, and abdomen to gently ease bloating, support digestion, and reduce period‑related low‑back pain and discomfort. Using light, therapeutic touch and gentle myofascial techniques, this session encourages softer tension around the pelvis and lower core, helping you feel less “stuck” and more grounded. Ideal on heavy days, during constipation‑prone times, or any time your nervous system wants calming and overall reset.


***For your comfort and best results, please avoid eating immediately prior to your session***

Eligible for insurance reimbursement. Direct billing available with most providers.

30 minutes $65 + HST

A focused 30‑minute reset for the wrists, forearms, elbows, and hands, perfect for office workers, tech‑hobbyists, and anyone who spends hours at a keyboard, mouse, or phone. This session gently releases tension in the upper arm, forearm, and hand muscles that commonly tighten with carpal‑tunnel‑type strain, tennis elbow, golfer’s elbow, and "texting thumb" or De Quervain's tenosynovitis, helping ease ache, reduce numbness/tingling, and support better arm mobility. Ideal as a weekly tune‑up or after long days of typing, scrolling, or mouse‑heavy work, without taking you out of your day.


Eligible for insurance reimbursement. Direct billing available with most providers.