30 minutes | $65 + HST
Following a personalized assessment, your registered massage therapist demonstrates key exercises first, then guides you through them with hands-on form corrections. This session helps build deep core strength and stability. Ideal for postpartum clients, those with diastasis recti, weightlifters seeking a solid foundation, and anyone battling slouching or postural fatigue. Pairs well with mini reset of abdomen and back. It is also a perfect prep for Pilates Reformer, or Lagree Fitness.
Eligible for insurance reimbursement. Direct billing available with most providers.
30 minutes | $65 + HST
Following a personalized assessment, your registered massage therapist demonstrates key exercises first, then guides you through them with hands-on form corrections. This session helps build deep core strength and stability. Ideal for postpartum clients, those with diastasis recti, weightlifters seeking a solid foundation, and anyone battling slouching or postural fatigue. Pairs well with mini reset of abdomen and back. It is also a perfect prep for Pilates Reformer, or Lagree Fitness.
Eligible for insurance reimbursement. Direct billing available with most providers.
