An exclusive 6-person training experience focused on proper lifting mechanics, strength progression, and intentional full-body training.

With limited time and mental bandwidth, the last thing you need is to figure out what to do at the gym. Nexa’s guided approach removes the guesswork, so you can simply show up, train with purpose, and progress with confidence.

This beginner-friendly, full-body class targets all major muscle groups while helping you develop better body awareness, control, and lifting technique in a supportive small-group environment. Regular strength training also plays an important role in supporting bone density, improving coordination, enhancing how your nervous system adapts to stress and movement, and maintaining strength and independence as you age.

Beyond the physical benefits, The Tone Room is about creating moments of connection, accountability, and support. Training alongside others helps build consistency, motivation, and a sense of community where we challenge, encourage, and grow stronger together.

Each 60-minute session is structured for focus, accountability, and progress. One session per week builds consistency, two is where transformation happens.

Train smarter. Get stronger. Feel better in your body and your mind.

Choose Your Plan

• Drop-In — $20 + HST

• 5-Class Pass — $75 + HST (Valid for 12 months)

Class Schedule: Click "Book" → Select Nanor → Group Strength Training to view upcoming classes and reserve your spot.