We Want To Sculpt Your Body
Our Services
60 minutes Deep Tissue Massage $125 + HST
A targeted therapeutic massage focused on areas of chronic tension, restriction, or overuse. This session emphasizes deep tissue and specific techniques, General Swedish Techniques, myofascial release, trigger point therapy, and assisted advanced stretching (PNF) to restore movement, reduce pain, and support recovery and performance.
Eligible for insurance reimbursement. Direct billing available with most providers.
We use a high-quality, organic, fragrance-free oil derived from coconuts, selected for its lightweight feel and minimal ingredients. It absorbs easily, won’t clog pores, and is suitable for most skin types.
60 minutes Relaxation Massage $120 + HST
This session is a calming, nervous-system-supportive relaxation massage that improves circulation and softens muscle tension. This treatment incorporates General Swedish Techniques and myofascial release to improve tissue mobility, relieve discomfort, and support reconnection with the body. Ideal for grounding, stress reduction, pain relief, and overall maintenance.
Eligible for insurance reimbursement. Direct billing available with most providers.
We use a high-quality, organic, fragrance-free oil derived from coconuts, selected for its lightweight feel and minimal ingredients. It absorbs easily, won’t clog pores, and is suitable for most skin types.
A one-on-one training session in our Tone Room designed to help you build confidence in the gym while learning proper lifting mechanics, movement control, and foundational strength training principles.
This 60 minutes session focuses on form, posture, mobility, and progressive strength development tailored to your current level and goals. You’ll learn how to move efficiently, train with intention, and understand the purpose behind your exercises instead of guessing your way through workouts.
Ideal for beginners or anyone looking to improve technique, body awareness, and overall strength in a supportive environment.
An exclusive 6-person training experience focused on proper lifting mechanics, strength progression, and intentional full-body training.
With limited time and mental bandwidth, the last thing you need is to figure out what to do at the gym. Nexa’s guided approach removes the guesswork, so you can simply show up, train with purpose, and progress with confidence.
This beginner-friendly, full-body class targets all major muscle groups while helping you develop better body awareness, control, and lifting technique in a supportive small-group environment. Regular strength training also plays an important role in supporting bone density, improving coordination, enhancing how your nervous system adapts to stress and movement, and maintaining strength and independence as you age.
Beyond the physical benefits, The Tone Room is about creating moments of connection, accountability, and support. Training alongside others helps build consistency, motivation, and a sense of community where we challenge, encourage, and grow stronger together.
Each 60-minute session is structured for focus, accountability, and progress. One session per week builds consistency, two is where transformation happens.
Train smarter. Get stronger. Feel better in your body and your mind.
Choose Your Plan
Drop-In — $30 + HST
5 Classes — $125 + HST(2-month expiry)
10 Classes — $230 + HST(3-month expiry)
20 Classes — $420 + HST(4-month expiry)
Late cancel / no-show fee: $15
Welcome Gift of 15%
Welcome Gift of 15%
Welcome Gift of 15% Welcome Gift of 15%
Nexa Skin and Body
Your go-to for massage, movement and glow.
Accessible, approachable, and thoughtfully designed for real life, because everyone deserves access to self-care.
We blend time-tested therapeutic techniques with modern technology and evidence-based care to help you feel your best, whether that means less pain, better movement, or glowing skin…
Body Reset
Muscle Melt
Laser Hair Removal
Reset Plan
15 minutes - complimentary
Not sure where to start?
Let’s find your perfect reset—begin with a complimentary assessment. This session focuses on understanding your body, movement patterns, areas of tension or imbalance, and your goals. Based on assessment, a clear care pathway is recommended whether therapeutic massage, recovery work, lymphatic support, corrective exercise, or skin and body treatments.
No treatment is performed.
No pressure.
Just clarity, direction, and a plan designed around your body.
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We Want To Sculpt Your Body
We Want To Sculpt Your Body
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To ensure safe and effective care, please fill out the health intake form and inform your therapist of any health conditions, injuries, recent surgeries, or medications, including potential side effects. Staying well hydrated the day before and after your session is recommended to support circulation, recovery, and overall treatment outcomes.